A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Line dancers are not in physical contact with each other.
Line dancing is practiced and learned in country-western dance bars, social clubs, dance clubs and ballrooms worldwide. It avoids the problem of imbalance of male/female partners that plagues ballroom/swing/salsa dancing clubs. It is sometimes combined on dance programs with other forms of country-western dance, such as two-step, and western promenade dances, as well as western-style variants of the waltz. polka and swing. the absence of a physical connection between dancers is, however, a distinguishing feature of country western line dance.
Those of us who are already line dancers know the benefits. It isn’t simply getting some exercise. While many may start out with the intention of taking a session of classes for eight weeks, many more find themselves becoming addicted to line dancing because they love the music, the confidence that grows from mastering a dance, the friendships that start to form and more. If you’re someone contemplating joining a line dance class, below are some great reasons. For those of you already line dancing, know that you’re doing one of the best activities you can for total body wellness.
Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine found dancing can reduce the risk of Alzheimer’s disease and other forms of dementia in the elderly. In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk! Physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework were also studied. One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia. There can be cardiovascular benefits of course, but the focus of this study was the mind.
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